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WHAT IS HEALTH COACHING?

Have a think and ask yourself, "Are you giving your body the best effort that you can?"

If you're like many people, you can't answer a 100% yes to that. Most of us are too busy existing instead of living! Take the time to work on what really matters. Without a good level of health and fitness, both physically and mentally, what quality of life have you got?

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NO MORE YO-YO DIETING

Go online or open any magazine and you'll find the latest diet craze... Paleo, Keto, Intermittent Fasting, Vegan - whatever takes your fancy... You pick one. You go all out, throw out everything in your fridge, replace it with everything that diet suggests. You go hard for a few weeks and start to see results - this is amazing!! Right?

...And a few weeks later, your weight loss has a plateau, you go back to your old habits. A few weeks after that and you're looking for another diet to try... Sound familiar?

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GET ACTIVE AND OUTDOORS - MY STORY

GET ACTIVE AND OUTDOORS - MY STORY

Rewind four years... I had lost the sense of who I was. Lost in the relentless world of work and parenting. Then I decided to do something different. Something for me. And in doing so I unexpectedly discovered my passion... The ultramarathon dream began...

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