Have a think and ask yourself, "Are you giving your body the best effort that you can?"
If you're like many people, you can't answer a 100% yes to that. Most of us are too busy existing instead of living! Take the time to work on what really matters. Without a good level of health and fitness, both physically and mentally, what quality of life have you got?
As your nutrition and health coach I want to see you energised to live an active life that you love! There is no 'quick fix', success is all about gradually making realistic changes that are sustainable long term. I will support you to achieving your health goals.
Think back to your last doctors appointment... Did you discuss your nutritional health in detail? Did you discuss your activity levels in detail? Did you discuss factors in your life causing you stress? I doubt your doctor could fit anything more into your 15 minute appointment other than diagnosing your immediate health complaint, writing a script, and providing a medical certificate to excuse you from work. Yet maintaining a good level of health is crucial to enjoying life.
Are you wanting to improve your health, but... don't know where to start, are confused with all the nutritional information out there, have tried many diets but found they didn't work or you didn't stick to it, signed up for a gym membership that you rarely use now, or are too scared to try in case you fail?
Health Coaching might just be what you are after!
I take a non-diet approach to eating. No restricted eating. No counting calories. No expensive supplements. Instead I will encourage you to make healthy choices from wholesome foods that suit you. Ensuring your energy and nutrient needs are met is the key to having a healthy body, inside and out.
I want to see you improve your health, achieve your goals and see you start living a life you love!
For detailed information on what each of the services offered, please go to Simplistic Nutrition and Health Coaching Services