Nutrition and Health Coaching Program
JOIN ME - the next 6 weeks could change your life!
Designed for those wanting to commit to a long term goal of a balanced and healthy life.
During the initial coaching session we will discuss what areas of your life you are wishing to improve. We will create a vision of what you want to achieve, and set clear goals for you to work towards.
My coaching sessions are via Skype (or by phone if required), which allows me to provide coaching across Australia.
Each fortnight we will discuss your progress and implement new techniques to keep you moving forward to your goal.
After each session you will have 2-3 changes to action. Making small changes each week ensures that the process is manageable and sustainable. These small changes quickly build together to produce big results.
Over the full duration of the coaching you will empower your own capability to create and maintain the changes in your life that you currently wish for.
What you will receive;
- 25 minute one-on-one Skype sessions each fortnight.
- Goal setting
- Unlimited email/messaging contact to keep you on track.
- Review of current lifestyle and eating habits.
- Nutrition advice.
- Strategies to help you achieve your goals.
- Guidance on overcoming barriers as they arise.
- Accountability - I am committed to helping you reach your goals.
Feel free to message me to discuss your specific needs.
Or invest in your future now!
Prior to purchasing, please view the Medical Disclaimer to ensure this service is right for you.