Making Healthy Choices for Life - Digital Download
For a limited time only I am giving access to download the PDF version of my book 'Making Healthy Choices for Life'.
This book details my approach on how to adopt healthy changes to your lifestyle. This approach also provides the foundation for my nutrition and health coaching if you would like further personalised coaching to achieve your goals.
So what makes some people get up at 5am to exercise while others repeatedly press the snooze button? Those people that are up at stupid o'clock aren't all doing it because they love the pre-dawn. They have found that extra something in life that is giving them a reason why - they have found their passion.
Have you found yours yet?
I hope this book will motivate you to start making healthy choices to transform the rest of your life.
A print copy of the book is also available here.